Find All The Pre-Event Information Right Here...

 

What's Included?

- Hypnotic Sound Frequencies.

- Hypnotic Visualisations.

- Hypnotic Suggestibility Tests.

- Hypnotic Inductions.

- Nervous System Decompression.

- Progressive Muscle Relaxation.

- Emotional Release.

- Bi-lateral Stimulations.

- Eye Movement Therapy (EMDR).

- Tapping (EFT).

- Self-Contact Therapy (Havening).

- Neurogenic Release (TRE).

- Neuromuscular Release (Stretching).

- Full Body Regulation.

 

 

What to Bring:

•  Blanket(s): Essential for staying warm & comfortable.

•  Towel(s): For comfort & perspiration during breath-work.

•  Pillow(s) / Cushion(s): For head/neck support & overall comfort while lying down.

•  Bottle(s) of Water: To stay hydrated before, during & after the session.

•  Additional Recommendations: Comfortable clothing (layers recommended), eye mask or scarf for light blocking, journal/notebook for reflections afterward.

 

 

Health & Safety – Contraindications:

Important: This is a general guide based on common practices.

You must consult your healthcare provider before participating if you have any medical conditions, or concerns about any medical conditions, which may be affected by the session. Please inform the facilitator of any health concerns in advance.

 

The Facilitator Does Not Bear The Responsibility Of Any Medical Issues Which May Arise Before, During, Or After The Session.

 

Absolute Contraindications (Do not participate without written medical clearance from your GP. This written clearance must be provided to the facilitator via e-mail prior to the session start time)

•  Pregnancy.

•  Aneurysms.

•  Cardiovascular Issues.

•  Epilepsy or ANY other Seizure disorders.

•  Severe Asthma or ANY other Respiratory conditions.

•  Recent Surgeries or serious Physical Injury.

•  Psychosis, Schizophrenia, Bipolar Disorder, or ANY Severe Psychiatric conditions.

•  Active Substance Use or certain Medications that alter brain chemistry (consult facilitator).

 

 

Conditions Requiring Caution:

•  History of PTSD or Trauma.

•  Thyroid Conditions & Diabetes.

•  Other Chronic Illnesses.

Participants with these should contact the facilitator prior to the event for personalized guidance or modifications.

 

 

Preparation Tips:

• Be well hydrated, but not over hydrated, prior to the session.

•  Eat lightly beforehand (avoid heavy meals).

•  Avoid alcohol & excessive caffeine on the day.

•  Arrive rested & with an open mind.

 

Post-Session:

• Allow time for rest & integration as you may feel energised, emotional, or tired.

• Try to avoid any excessive physical or mental activity for 24 hours post session.

 

Any Specific Questions?

Please Get In Touch.

 

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